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Powerband Training Basics Guidebook

The Let’s Bands Training Guide is our illustrated step-by-step guide to stretching,warm-ups, strengthening ,and rehabilitative exercises.This a great tool for all fitness levels, whether you are a fitness newbie or an avid fitness enthusiast. There are over 20 exercise demonstrations to help build total body strength, increase flexibility, and improve muscular endurance. You can also expect weight loss, toning, and warm-up practices. There are also 5 comprehensive workouts: warm up, upper body strength, flexibility, abs, legs and butt, and a total body workout. Powerbands training is a great way to get toned and fit with minimal investment in equipment.
Powerband Training Guide IrelandPowerband Training Guide
€ 15.49

The Let’s Bands Training booklet includes comprehensive instructions in our training manual with more than 22 step-by-step exercises and 5 comprehensive workouts for every fitness level. Included are instructions for tailoring your own workout, the perfect training week, and coaching keypoints for every single exercises from our Director of Education, Niko Schmitz.

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