Powerband Training Basics Guidebook

The Let’s Bands Training Guide is our illustrated step-by-step guide to stretching,warm-ups, strengthening ,and rehabilitative exercises.This a great tool for all fitness levels, whether you are a fitness newbie or an avid fitness enthusiast. There are over 20 exercise demonstrations to help build total body strength, increase flexibility, and improve muscular endurance. You can also expect weight loss, toning, and warm-up practices. There are also 5 comprehensive workouts: warm up, upper body strength, flexibility, abs, legs and butt, and a total body workout. Powerbands training is a great way to get toned and fit with minimal investment in equipment.