6 Key Reasons
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Barefoot running Ireland

1. Strengthens Muscles in the Feet and Lower Legs - wearing FiveFingers can stimulate and strengthen muscles in the feet and lower legs, which can improve general foot health reducing the risk of injury.

2. Improves Range of Motion in Ankles, Feet and Toes - no longer 'cast' in a shoe, the foot and toes can move more naturally.

3. Stimulates Neural Function Important to Balance and Agility - when wearing Vibram FiveFingers, thousands of neurological receptors in the feet send valuable information to the brain, which can improve balance and agility.

4. Improves Proprioception and Body Awareness - those same neurological receptors heighten body awareness, sending messages about body mechanics, form, and movement.

5. Eliminates Heel Lift to Align the Spine and Improve Posture - by lowering the heel, our bodyweight becomes evenly distributed across the footbed, promoting better posture and spine alignment.

6. Allows the Foot and Body to Move Naturally, Which Just FEELS GOOD.

 

Styles

Barefoot

TRX

TPT

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