Prevent injury and prepare your body during training with the The GRID Mini Foam Roller™. This mini foam roller features Matrix Technology and Distrodensity Zones™, providing a unique targeted massage that increases circulation and maintains flexibility. Perfect for pre and post workouts, this massage tool can easily fit inside your suitcase or attach to your backpack for travel.
An introduction to the GRID Mini foam roller
Myofascial Compression Techniques
GRID Mini Roller use